Friends General Conference

Together we nurture the spiritual vitality of Friends
Religious Society of Friends (Quakers)

Spring Retreat 2020

Spring Retreat 2020 will take place via Zoom conferencing.  Please write to Bloomington.Friends.Website@gmail.com for conferencing details.

Schedule

10am-11am - Gather for worship sharing/query: Have you ever considered lightheartedness as a spiritual practice? Have any of your own spiritual practices incorporated lightheartedness? How do we stay true to our calling to create peace with justice in the world without jeopardizing our own inner peace?
11am-11:10am- Short movement break
11:10am-11:45am- Mindfulness meditation lead by David Waterman
11:45am-12pm - Song/closing activity for morning
12pm-2pm - Break for lunch, self care
2pm-2:45pm - Poetry (re)write
2:45pm-3:30pm - Homemade playdough activity (recipe and supplies needed below). Please let Kiera know if you need ingredients for this activity and a sanitized drop-off can be arranged :)
3:30pm-4:30pm - Singing activity
4:30pm-5pm - Closing/Reflection

Two Playdough Recipes Below

Playdough Recipe Without Cream of Tartar

Ingredients

1 cup flour
1/4 cup salt
3/4 cup of water minus 3 tablespoons
3 tablespoons of lemon juice (fresh or bottled)
1 tablespoon cooking oil
2 packets kool-aid (optional for fragrance and coloring) or essential oils for fragrance (optional for scent)

food coloring (optional)

Cooking Supplies Needed for No-Cook Play Dough

 

Directions for Making Play Dough without Cream of Tartar

Measure the water and lemon juice into a heatproof, microwavable 2-cup measuring cup. Heat in the microwave until just boiling, about three minutes.

Meanwhile, mix together the flour and salt.

If using Kool Aid for the fragrance, slowly (and I mean s-l-o-w-l-y, because the mixture will foam a bit) pour the kool-aid packets into the HOT water and lemon juice mixture and add additional food coloring to intensify the color if desired.

Slowly pour the liquid into the flour and salt mixture, and stir with a wooden paddle until it just barely begins to form a dough.

Drizzle the tablespoon of cooking oil over the dough and stir again until it forms a ball. At this point, you may want to knead the dough with your hands.

It may feel a bit sticky, too, but DO NOT add more flour. As the dough cools it will thicken and become less sticky. (Just like how gravy turns to sludge once refrigerated).

Now, once the dough is completely cooled, you may add flour a tablespoon at a time until it is the perfect consistency.

Allow the dough to cool a bit on a sheet of aluminum foil, parchment or wax paper. By the time you finish the next batch of play dough, the first will be cool enough to store. I love to store playdough in these freezer jam containers because the screw on lids are more airtight than snap-on lids.

Simple Playdough

1 cup of flour

1/3 cup of salt

1/2 tablespoon of canola or vegetable oil

1/4 cup of water

essential oil/food coloring if wanted

1. Put water in a bowl and add food coloring/essential oil (optional). Add canola/vegetable oil.

2. In a separate bowl, mix flour and salt together.

3. Stir dry ingredients into wet ingredients.

4. Knead together on a flat surface.

Saturday, April 25, 2020 - 10:00am to 5:00pm
Zoom Meeting
United States
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